Help for Helpers

The Unbroken
There is a brokenness out of which comes the unbroken….
And a fragility out of whose depths emerges strength.
There is a hollow space too vast for words
through which we pass with each loss,
out of whose darkness we are sanctioned into being.
There is a cry deeper than all sound
whose serrated edges cut the heart
as we break open to the place inside
which is unbreakable and whole,
while learning to sing.
-Rashani Rea-

Help for Helpers

A Free Resource from
The Stress Healing Center
This program is a community service for helpers.

We are all called on to be helpers, in many ways, places, and times. Whether it be with our work, family, or the next person we meet. A helping attitude sets a course that can change lives. The greatest gift we can give to another is our compassionate attention.

Facilitating  personal well-being of the helper is the primary purpose of this program. Help for Helpers is for those who are helping others build their inner strengths. Self-compassion is the foundation. healing personal stress is the first step towards experiencing compassion, for yourself and for others. True change begins with self-love and self-care.  This program is a community service sponsored by the Stress Healing Center, and is open to all. There are no fees. Available in individual and group. For more information about the program, please contact Tom McDermott at 716-807-8487.

The greatest gift we can give to ourselves and to another is our compassionate attention.

Be a lamp,
A lifeboat,
A ladder.
Help someone’s
soul heal. Walk
out of your
house like a

Personal Well-being Building Blocks

Breathing          Relaxation             Training              Guided Imagery

Meditation             Journaling                      Self-acceptance      Openness to change

Self-compassion            Choosing to let go, to let be, to let in        Inner Witnessing

Non-judging                      Presence                        Accessing the power of now

Personal Well-being Counseling

Personal Well-being Pathways

HeartMath tools and technologies
Thought Field Therapy
The Power of Now
Healing Service
Beauty- The Arts- Spirituality
Inner Teacher
Super Awareness

For  a complete course description, click here: Well-being Course Description